OLIVES
Greek olives are the fruits of the olive trees native to the Mediterranean region and offer the same kind of health benefits as extra virgin olive oil. It contains phenolic compounds which benefit the cardiovascular system, prevent tumours and cancers and the ability to increase memory functions dramatically by 25%. Greek olives are rich in vitamins, minerals and phenolic compounds that prevent many chronic diseases. Its fruits and oil, contain a healthy amount of calories, fat and carbohydrates. This little fruit is rich in vitamin B6 which contribute to the proper function of the nervous system and boost the metabolism. They also contain vitamins C, A, and E which all help a variety of functions throughout the body. Greek olives contain good amounts of fibres that help our digestive system and reduce chances of developing colon and other types of cancers. Protein is another important nutrient, even in small amounts, as it helps support muscle strength and fuel us with energy to carry throughout the day.
Olive consumption contributes to the overall health and is a fundamental part of the Mediterranean diet. These little nuts are delicious and full of health benefits. Eating 5-10 Greek olives a day will reduce diseases while contributing to your health. Greek olives turn into a dark bluish-purple when they reach maturity. Before being eaten, they must undergo a de-bittering process involving brine, since they are extremely bitter. It is soaked in brine until a delicate balance of flavour is achieved prior to it being ready to be consumed. Greek olives contribute immensely to a balanced and healthy life!
Olives in Oil – 450 gr net
High quality medium sized black olives in 250 ml extra virgin olive oil.
Price: € 10.00
VAT included
Table Olives in Oil – 250 gr net
Vacuum packed table olives in extra virgin olive oil.
Price: € 5.00
VAT included